A healthy gut is the foundation of so much of our overall well-being, and plants have long been valued as gentle allies in supporting digestion. In this hands-on workshop, we'll explore how nutrition, everyday habits, and traditional herbal remedies can help nourish and balance our digestive systems. Discover the benefits of soothing, aromatic, and bitter herbs, along with the important roles of fiber, prebiotics, and fermented foods in supporting a thriving gut microbiome. We'll also explore the fascinating connection between our digestive system and nervous system, and how stress and emotions can affect gut health. Participants will learn simple ways to incorporate digestive herbs into daily life and create their own soothing herbal tea blend to take home, along with practical ideas for cultivating a happier, healthier gut.